TO REGISTER:
- Click "Register" and then;
- Bring completed "Membership Application" with you to your first class. If you are unable to print the form, come a few minutes early to complete the form prior to the first class.
Zumba Fitness
Tuesdays: 7:00-8:00pm @ the Fishkill Recreation Center We take the "work" out of workout, by mixing low-intensity and high-intensity movies for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Please make sure to wear SNEAKERS and bring a water bottle. ABOUT SANDY:
Sandy Melo is a certified AFAA: Group Fitness Instructor & Personal Trainer.
Certified AAAI/ISMA: Personal Trainer, Wellness Coach, Piloxing, Stride, Pilates, Yoga, Total Body & Strength and Conditioning, Teen & Kid Fitness, Older Adult Fitness. Licensed Zumba: Basic Zumba I & II, Zumba Toning, Zumba Sentao, Zumba Gold, Zumba Gold Toning and Zumba Step. Contact Sandy for more information at:
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Zumba Toning
Thursdays 7:00pm-8:00pm @ the Fishkill Rec Center Zumba Toning using light weights to choreographed routines with Latin music focusing on toning the upper and lower body! Please make sure to wear SNEAKERS and bring a water bottle. |