TO REGISTER:​
  1. Bring completed "Membership Application" with you to your first class. If you are unable to print the form, come a few minutes early to complete the form prior to the first class.
Zumba Fitness 
Tuesdays: 7:00-8:00pm
@ the Fishkill Recreation Center
We take the "work" out of workout, by mixing low-intensity and high-intensity movies for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Toning & Sentao 
Thursdays: 7:00-8:00pm
@ the Fishkill Recreation Center
Zumba Toning incorporates weighted toning sticks or dumbbells, which come in 1-pound and 2.5-pound sizes, to the Zumba® workout that participants use almost like maracas. The toning sticks function like dumbbells to act as resistance weights.
Zumba Sentao is a high intensity Zumba class that combines dance fitness with strenght and resistance training using a chair as a dance partner.
Please make sure to wear SNEAKERS and bring a water bottle.
​ABOUT SANDY:
​Sandy Melo is a certified AFAA: Group Fitness Instructor & Personal Trainer.
Certified AAAI/ISMA: Personal Trainer, Wellness Coach, Piloxing, Stride, Pilates, Yoga, Total Body & Strength and Conditioning, Teen & Kid Fitness, Older Adult Fitness.
Licensed Zumba: Basic Zumba I & II, Zumba Toning, Zumba Sentao, Zumba Gold, Zumba Gold Toning and Zumba Step.

Contact Sandy for more information at:
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