Fishkill Recreation
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Gentle Yoga

  • Tuesdays & Fridays
  • 9:00am-10:00am (Summer hours may change. See our calendar for times.)
  • ​$59 for the month OR $14/class for walk-ins
  • bring a yoga mat, wear comfortable clothing and bring a water bottle

Come and practice an hour of Gentle Yoga. Yoga is not only good for the body, but good for the mind!

In yoga, quiet movement and breathing techniques reduce stress and focus the mind. Yoga strengthens the body while improving balance and flexibility. Gentle stretching on a regular basis is safest for muscles and ligaments, especially after long periods of sitting.

Our technological world is full of distractions. Yoga turns one's attention inward, increasing self-awareness and self-confidence in a non-competitive environment.

Contact Meg for more information:


kyogaspot@gmail.com

Inclement Weather Policy:
  • If the Wappingers Central School District has a delay, there will be no Yoga class. 
Website by North Shore Solutions
  • Home
  • Sports
    • Basketball >
      • FALL HOOPS
      • Over 55 Basketball
      • Open Gym
      • Championship Game Tapes
      • Volunteer Coach
    • Cheerleading
    • Fencing
    • Fitness Programs >
      • Zumba Fitness & Zumba Toning
      • Tai Chi Chuan & QiGong
      • Walking Club
      • Zumba Gold
      • Gentle Yoga
      • Chair Yoga
      • Fitness Club
    • Flag Football >
      • Boys Ages 6-12
      • Girls Ages 3-11 AND Boys ages 3-6
    • Beginner Golf
    • Lacrosse
    • Little League
    • Multi-Sports >
      • Tots (ages 2-5)
    • Pickleball
    • Soccer
    • Tae Kwon Do
    • Tennis
    • Track and Field
    • Volleyball
    • SPORTSMANSHIP CODE OF CONDUCT
  • Rec/Enrichment
    • Afterschool Daycare & Enrichment
    • Senior Center >
      • Senior Activities & Luncheons
      • Book Club
      • Senior Calendars
      • Senior Trips
    • Adult Art Class
    • 4 & Under Programs >
      • Little Rascals
    • Teen Center
    • The Artist's Corner >
      • Halloween Painting
      • After-school Classes
    • STEM
    • Babysitting Course
    • Outdoor Recreation >
      • Town of Fishkill Parks
      • Hiking & Other Outdoor Rec
  • Community
    • Calendar
    • First Aid & CPR Course
    • Comic Book Convention
    • Fall Festival
    • Winter Wonderland!
  • My Rec Account
  • Employment
  • Volunteer
  • Contact
  • Inclement Weather Notification
  • Fishkill Newsletter
  • Room Rentals
  • Log In/Create Account
  • Payment Options