We are currently developing a list of interest for our Gentle Yoga class. If there is enough interest, we plan to offer the class on Tuesday mornings from 9am-10am with Meg! You can call the Fishkill Rec Center, #831-3371, to put your name on the list or fill out the online form below.
- Tuesdays 9:00am-10:00am
- $10/class (no pre-registration required)
- bring a yoga mat, wear comfortable clothing and bring a water bottle
Come and practice an hour of Gentle Yoga. Yoga is not only good for the body, but good for the mind!
In yoga, quiet movement and breathing techniques reduce stress and focus the mind. Yoga strengthens the body while improving balance and flexibility. Gentle stretching on a regular basis is safest for muscles and ligaments, especially after long periods of sitting.
Our technological world is full of distractions. Yoga turns one's attention inward, increasing self-awareness and self-confidence in a non-competitive environment.
Contact Meg for more information:
Weather Closing Policy: If the Wappingers Central School District has a 2 hour delay, 3 hour delay or a Snow Day, there will be no yoga class.