- Tuesdays & Fridays
- 10:30am-11:15am (Summer hours may change. See our calendar for times.)
- $35 for the month for 2 classes, $20 for the month for 1 class/week
- Wear comfortable clothing and bring a water bottle
Almost anyone can particpate in this very gentle form of Yoga. It works the joints and muscles to increase flexibility, strenght, balance and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture. The benefits are remarkable. Blood pressure can be reduced, faster recovery from injury or surgery, better sleep, increased mobility, and improved posture. All which can lead to a higher quality of life.
Contact Meg for more information:
Inclement Weather Policy:
- In the event of inclement weather, call #831-3371 or check the website for weather cancellations.