Fishkill Recreation
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CHAIR YOGA

  • Tuesdays 10:15am-11:15am​
  • ​$35 for the month, $18/class for drop-ins
  • Wear comfortable clothing and bring a water bottle

Almost anyone can particpate in this very gentle form of Yoga. It works the joints and muscles to increase flexibility, strenght, balance and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture. The benefits are remarkable. Blood pressure can be reduced, faster recovery from injury or surgery, better sleep, increased mobility, and improved posture. All which can lead to a higher quality of life. 

Contact Meg for more information:


kyogaspot@gmail.com

Inclement Weather Policy:
  • If the Wappingers Central School District has a delay, there will be no Chair Yoga class. 
Website by North Shore Solutions
  • Home
  • Summer Camps
    • FUN! Camp: K-6th graders
    • Minds In Motion Camp
    • Art Camp
  • Sports
    • Basketball >
      • SPRING HOOPS >
        • Spring Hoops League
        • Instructional Clinic
      • SUMMER HOOPS >
        • Summer Hoops League
        • Summer BBall Camp
      • Over 55 Basketball
      • Open Gym
      • Championship Videos
      • Men's Basketball League
      • Volunteer Coach
    • Fencing
    • Fitness Programs >
      • Zumba Fitness & Zumba Toning
      • Tai Chi Chuan & QiGong
      • Walking Club
      • Zumba Gold
      • Gentle Yoga
      • Chair Yoga
      • Adult Fitness Class
      • Fitness Club
    • Flag Football >
      • Boys Ages 6-12
      • Girls Ages 3-11 AND Boys ages 3-6
    • Lacrosse
    • Little League
    • Multi-Sport
    • Multi-Sport Tots
    • Soccer
    • Sports & Games Camp
    • Tae Kwon Do
    • Tennis
    • Track and Field
    • Volleyball
    • SPORTSMANSHIP CODE OF CONDUCT
  • Rec/Enrichment
    • Afterschool Daycare & Enrichment
    • Senior Center >
      • Senior Activities & Luncheons
      • Book Club
      • Senior Calendars
      • Senior Trips
    • 4 & Under Programs >
      • Little Rascals
    • Teen Center
    • The Artist's Corner >
      • After-school Classes
      • Mother's Day Tea-and-Paint Event
      • Father's Day Paint Event
    • Minds In Motion
    • Babysitting Course
    • Outdoor Recreation >
      • Town of Fishkill Parks
      • Hiking & Other Outdoor Rec
  • Community
    • Calendar
    • MARKETPLACE - 4/21/23
    • First Aid & CPR Course
    • Easter Egg Hunt
    • Concerts in the Park
  • My Rec Account
  • Employment
  • Volunteer
  • Contact
  • Inclement Weather Notification
  • Fishkill Newsletter
  • Room Rentals
  • Log In/Create Account
  • Payment Options