• Tuesdays & Fridays 10:15am-11:15am​
• ​$35 for the month, $12/class for drop-ins
• Wear comfortable clothing and bring a water bottle

Almost anyone can particpate in this very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture. The benefits are remarkable. Blood pressure can be reduced, faster recovery from injury or surgery, better sleep, increased mobility, and improved posture. All which can lead to a higher quality of life. 

Contact Meg for more information:

kyogaspot@gmail.com

Inclement Weather Policy:

• If the Wappingers Central School District has a delay, there will be no Chair Yoga class.