WHEN: Wednesdays
10am-11am- Intermediate Class
11:30am-12:30pm- Beginner Class
FEE: $50 for 6 sessions or $10/class
DETAILS/NOTES:
HOW TO SIGN UP: Contact Dennis O'Brien:
10am-11am- Intermediate Class
11:30am-12:30pm- Beginner Class
FEE: $50 for 6 sessions or $10/class
DETAILS/NOTES:
- Wear comfortable clothing and bring a water bottle.
- Low Impact Exercise
- Improves Balance & Breathing
HOW TO SIGN UP: Contact Dennis O'Brien:
- 845-325-2070
- dennisob628@gmail.com
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WHAT IS TAI CHI?
Tai Chi is also a healing art that originated in China more than two thousand years ago. It is a series of continuous, circular, slow, relaxed and smooth flowing movements that has numerous health benefits for people of all ages and health conditions. Tai Chi is not just a form of physical exercise; tremendous Qi is generated and circulates throughout the body when one adheres to certain theories of movement and specific posture alignment |
Routine for lungs and immune system.
Click for video.
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WHAT IS QUIGONG?
Qigong literally means “life energy work” -- a way of working with the life energy. It is a healing art, a way of cultivating physical, spiritual, emotional and psychical health, that originated in China about seven thousand years ago, widely practised by the shaman priests during that primitive era. |
Inclement Weather Policy:
- In the event of inclement weather, call #831-3371 or check the website for weather cancellations.
