WHEN: Wednesdays
10am-11am- Intermediate Class
​11:30am-12:30pm- Beginner Class

FEE: $50 for 6 sessions or $10/class

DETAILS/NOTES:

1. Wear comfortable clothing and bring a water bottle.
2. Low Impact Exercise
3. Improves Balance & Breathing

​HOW TO SIGN UP: Contact Dennis O'Brien:

• 845-325-2070
• dennisob628@gmail.com

WHAT IS TAI CHI?
Tai Chi is also a healing art that originated in China more than two thousand years ago. It is a series of continuous, circular, slow, relaxed and smooth flowing movements that has numerous health benefits for people of all ages and health conditions. Tai Chi is not just a form of physical exercise; tremendous Qi is generated and circulates throughout the body when one adheres to certain theories of movement and specific posture alignment

Routine for lungs and immune system. Click for video.

WHAT IS QUIGONG?
Qigong literally means “life energy work” -- a way of working with the life energy. It is a healing art, a way of cultivating physical, spiritual, emotional and psychical health, that originated in China about seven thousand years ago, widely practised by the shaman priests during that primitive era.

Inclement Weather Policy:

• In the event of inclement weather, call #831-3371 or check the website for weather cancellations.