Fishkill Recreation
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Tai Chi Chuan & QiGong

WHEN: Wednesdays
10am-11am- Intermediate Class
​11:30am-12:30pm- Beginner Class

​*No Classes will be held over the summer*

FEE: $50 for 6 sessions or $10/class

DETAILS/NOTES:
  1. Wear comfortable clothing and bring a water bottle.
  2. Low Impact Exercise
  3. Improves Balance & Breathing

​HOW TO SIGN UP: Contact Dennis O'Brien:
  • 845-325-2070
  • dennisob628@gmail.com
WHAT IS TAI CHI?
Tai Chi is also a healing art that originated in China more than two thousand years ago. It is a series of continuous, circular, slow, relaxed and smooth flowing movements that has numerous health benefits for people of all ages and health conditions. Tai Chi is not just a form of physical exercise; tremendous Qi is generated and circulates throughout the body when one adheres to certain theories of movement and specific posture alignment

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Routine for lungs and immune system. Click for video.
WHAT IS QUIGONG?
Qigong literally means “life energy work” -- a way of working with the life energy. It is a healing art, a way of cultivating physical, spiritual, emotional and psychical health, that originated in China about seven thousand years ago, widely practised by the shaman priests during that primitive era.
Inclement Weather Policy:
  • In the event of inclement weather, call #831-3371 or check the website for weather cancellations. 
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Website by North Shore Solutions
  • Home
  • Summer Camps
    • FUN! Camp: K-6th graders
    • Art Camp
  • Sports
    • Basketball >
      • SUMMER HOOPS
      • Championship Videos
      • Volunteer Coach
    • Fencing
    • Fitness Programs >
      • Zumba/Zumba Toning & Piloxing
      • Tai Chi Chuan & QiGong
      • Walking Club
      • Zumba Gold
      • Gentle Yoga
      • Chair Yoga
      • Fitness Club
    • Golf Camp- Beginners
    • Little League
    • Multi-Sport Tots
    • Soccer Clinic
    • Sports & Games Camp
    • STEM & Play: Flag Football
    • Tae Kwon Do
    • Tennis
    • Volleyball
    • SPORTSMANSHIP CODE OF CONDUCT
  • Rec/Enrichment
    • Senior Center >
      • Senior Activities & Luncheons
      • AARP Driver Safety Class
      • Book Club
      • Senior Trips
    • Afterschool Daycare & Enrichment
    • 4 & Under Programs >
      • The Little Sunshine Club
    • The Artist's Corner
    • Babysitting Course
    • Outdoor Recreation >
      • Town of Fishkill Parks
      • Hiking & Other Outdoor Rec
  • Community
    • First Aid & CPR Course
    • Food Vendor Applications
    • Calendar
    • Concerts in the Park
  • My Rec Account
  • Employment
  • Contact
  • Inclement Weather Notification
  • Fishkill Newsletter
  • Room Rentals
  • Log In/Create Account
  • Payment Options