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WHEN: Wednesdays
10am-11am- Intermediate Class 11:30am-12:30pm- Beginner Class *No Classes in July or August* FEE: $50 for 6 sessions or $10/class DETAILS/NOTES:
HOW TO SIGN UP: Contact Dennis O'Brien:
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WHAT IS TAI CHI?
Tai Chi is also a healing art that originated in China more than two thousand years ago. It is a series of continuous, circular, slow, relaxed and smooth flowing movements that has numerous health benefits for people of all ages and health conditions. Tai Chi is not just a form of physical exercise; tremendous Qi is generated and circulates throughout the body when one adheres to certain theories of movement and specific posture alignment |
WHAT IS QUIGONG?
Qigong literally means “life energy work” -- a way of working with the life energy. It is a healing art, a way of cultivating physical, spiritual, emotional and psychical health, that originated in China about seven thousand years ago, widely practised by the shaman priests during that primitive era. |
