CLASSES RETURN ON SEPTEMBER 22!!

WHEN: Wednesdays
10am-11am- Intermediate Class
​11:30am-12:30pm- Beginner Class
*Classes returning September 22*

FEE: $50 for 6 sessions or $10/class

DETAILS/NOTES:

1. Wear comfortable clothing and bring a water bottle.
2. Low Impact Exercise
3. Improves Balance & Breathing

​HOW TO SIGN UP: Contact Dennis O'Brien:

• 845-325-2070
• dennisob628@gmail.com

COVID-19 POLICY:
(updated on 9.15.2021. Please note that the policy is subject to change as circumstances change and develop.)

• Un-vaccinated students must wear a mask at all times.
  
• Vaccinated students are encouraged to wear a mask at all times but are at the discretion of each respective student whether they should wear a mask or not.
  

WHAT IS TAI CHI?
Tai Chi is also a healing art that originated in China more than two thousand years ago. It is a series of continuous, circular, slow, relaxed and smooth flowing movements that has numerous health benefits for people of all ages and health conditions. Tai Chi is not just a form of physical exercise; tremendous Qi is generated and circulates throughout the body when one adheres to certain theories of movement and specific posture alignment

Routine for lungs and immune system. Click for video.

WHAT IS QUIGONG?
Qigong literally means “life energy work” -- a way of working with the life energy. It is a healing art, a way of cultivating physical, spiritual, emotional and psychical health, that originated in China about seven thousand years ago, widely practised by the shaman priests during that primitive era.

Inclement Weather Policy:

• If Wappingers Central School District closes OR is not having "in-person" learning then the the gym is closed.
  • (ie. if the teachers and students are not physically in school for inclement weather related reasons, then the gym is closed)
• If Wappingers Central School District is on a two hour delay, the gym will be open.