Fishkill Recreation
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Tai Chi Chuan & QiGong

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WHEN: Wednesdays
10am-11am- Intermediate Class
​11:30am-12:30pm- Beginner Class
​FEE: $50 for 6 sessions or $10/class
DETAILS/NOTES:
  1. Wear comfortable clothing and bring a water bottle.
  2. Low Impact Exercise
  3. Improves Balance & Breathing
HOW TO SIGN UP: Contact Dennis O'Brien:
  • 845-325-2070
  • dennisob628@gmail.com
"Immuni Qi" Qigong Routine for Lungs  and Immune System

Click here for video
WHAT IS TAI CHI?
Tai Chi is also a healing art that originated in China more than two thousand years ago. It is a series of continuous, circular, slow, relaxed and smooth flowing movements that has numerous health benefits for people of all ages and health conditions. Tai Chi is not just a form of physical exercise; tremendous Qi is generated and circulates throughout the body when one adheres to certain theories of movement and specific posture alignment

WHAT IS QUIGONG?
Qigong literally means “life energy work” -- a way of working with the life energy. It is a healing art, a way of cultivating physical, spiritual, emotional and psychical health, that originated in China about seven thousand years ago, widely practised by the shaman priests during that primitive era.
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Website by North Shore Solutions
  • Home
  • Summer Camps
    • FUN! Camp: K-6th graders
    • Art & Yoga Camp
    • Art Camp
  • Sports
    • Basketball >
      • SPRING HOOPS >
        • Spring Hoops League
        • Player Development-Spring
      • SUMMER HOOPS >
        • Summer Hoops League
        • Summer BBall Camp
      • Over 55 Basketball
      • Open Gym
      • Championship Videos
      • Volunteer Coach
    • Tennis Camp
    • Sports & Games Camp
    • Golf Camp- Beginner
    • Soccer Clinic
    • Multi-Sport Tots
    • Pickleball
    • Fitness Programs >
      • Zumba/Zumba Toning & Piloxing
      • Tai Chi Chuan & QiGong
      • Senior Exercise Class-SIPP
      • Walking Club
      • Zumba Gold
      • Gentle Yoga
      • Fitness Club
    • Football >
      • Boys ages 3-5
      • Girls: Ages 3-11
    • Fencing
    • Tae Kwon Do
    • Little League
    • SPORTSMANSHIP CODE OF CONDUCT
  • Rec/Enrichment
    • Senior Center >
      • COVID HELP FOR SENIORS
      • VACCINE: How to signup
      • Trivia
      • Movie of the Month
      • Senior Activities & Luncheons
    • Afterschool Daycare & Enrichment
    • 4 & Under Programs >
      • Little Rascals
    • Teen Center
    • The Artist's Corner >
      • Art Camp
      • Art & Yoga Camp
      • After-school Classes
      • Mother's Day Tea-and-Paint Event
    • Babysitting Course
    • Outdoor Recreation >
      • Town of Fishkill Parks
      • Hiking & Other Outdoor Rec
  • Community
    • Calendar
    • Concerts in the Park
  • My Rec Account
  • Employment
  • Contact
  • Inclement Weather Notification
  • Fishkill Newsletter
  • Room Rentals
  • Log In/Create Account
  • Payment Options
  • COVID-19 Safety Plans and Protocols
  • Multi-Sport Tots