NOTE: A Doctor's Consent Form must be signed by your physician to participate in this class.
Program includes warm up exercises, arm/leg exercises using weights to strengthen muscles, balance exercises, walking and a cool down at the end of class. Class is open to men and women over the age of 60.
Days: Mondays, Wednesdays, Fridays
Time: 8:30am-9:30am
Cost: $1/class
Participants must have their physician fill out a form clearing him/her to participate in the class. Print here.
Contact Fishkill Recreation for more information #831-3371
Days: Mondays, Wednesdays, Fridays
Time: 8:30am-9:30am
Cost: $1/class
Participants must have their physician fill out a form clearing him/her to participate in the class. Print here.
Contact Fishkill Recreation for more information #831-3371
Weather Closing Policy: If the Wappingers Central School District has a 2 hour delay, 3 hour delay or a Snow Day, there will be no exercise class.