Fishkill Recreation
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Senior Injury Prevention Program
(Senior Exercise Class)

NOTE: A Doctor's Consent Form must be signed by your physician to participate in this class.
Program includes warm up exercises, arm/leg exercises using weights to strengthen muscles, balance exercises, walking and a cool down at the end of class. Class is open to men and women over the age of 60.

Days: Mondays, Wednesdays, Fridays

Time: 8:30am-9:30am

Cost: $1/class

Participants must have their physician fill out a form clearing him/her to participate in the class. Print here.

Contact Fishkill Recreation for more information #831-3371

Weather Closing Policy: If the Wappingers Central School District has a 2 hour delay, 3 hour delay or a Snow Day, there will be no exercise class.

Website by North Shore Solutions
  • Home
  • Sports
    • Basketball >
      • Winter Hoops Clinics
      • Over 55 Basketball
      • Open Gym
      • Championship Videos
      • Volunteer Coach
    • Dynamic Stretching Class
    • Pickleball
    • Fitness Programs >
      • Zumba/Zumba Toning & Piloxing
      • Tai Chi Chuan & QiGong
      • Senior Exercise Class-SIPP
      • Walking Club
      • Zumba Gold
      • Gentle Yoga
    • Football >
      • Boys ages 3-5
      • Girls: Ages 3-11
    • Fencing
    • Tae Kwon Do
    • Little League
    • SPORTSMANSHIP CODE OF CONDUCT
  • Rec/Enrichment
    • Senior Center
    • Virtual BINGO
    • Afterschool Daycare & Enrichment
    • 4 & Under Programs >
      • Little Rascals
      • Peaceful Beginnings
    • Teen Center
    • Babysitting Course
    • Outdoor Recreation >
      • Town of Fishkill Parks
      • Hiking & Other Outdoor Rec
  • Community
    • Calendar
  • My Rec Account
  • Employment
  • Contact
  • Inclement Weather Notification
  • Fishkill Newsletter
  • Room Rentals
  • Log In/Create Account
  • Payment Options
  • COVID-19 Safety Plans and Protocols
  • Link Page
  • Untitled