@ the Fishkill Recreation Center
We take the "work" out of workout, by mixing low-intensity and high-intensity movies for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Classes are Virtual
Zumba Toning using light weights to choreographed routines with Latin music focusing on toning the upper and lower body!
Please make sure to wear SNEAKERS and bring a water bottle.
To Register or for more information:
- Contact Sandy Melo #845-765-1661 or email@example.com
About the Instructor:
Sandy Melo is a certified AFAA: Group Fitness Instructor & Personal Trainer.
Certified AAAI/ISMA: Personal Trainer, Wellness Coach, Piloxing, Stride, Pilates, Yoga, Total Body & Strength and Conditioning, Teen & Kid Fitness, Older Adult Fitness.
Licensed Zumba: Basic Zumba I & II, Zumba Toning, Zumba Sentao, Zumba Gold, Zumba Gold Toning and Zumba Step.