We take the "work" out of workout, by mixing low-intensity and high-intensity movies for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Toning & Piloxing Thursdays 7:00pm-8:00pm
This class mixes PILATES and BOXING moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape using a class format that's both fun and challenging, ZUMBA TONING incorporates light weights to this already FUN workout.