Senior Exercise Class - SIPP (Senior Injury Prevention Program )

Program includes warm up exercises, arm/leg exercises using weights to strengthen muscles, balance exercises, walking and a cool down at the end of class. Class is open to men and women over the age of 60.

Days: Mondays, Wednesdays, Fridays

Time: 8:30am-9:30am

Cost: $1/class

Participants must have their physician fill out a form clearing him/her to participate in the class. Print here.

Contact Fishkill Recreation for more information #831-3371