ZUMBA FITNESS

Tuesdays  7:00pm - 8:00pm

*Please make sure to wear SNEAKERS this is a fitness class*

What is a Zumba Fitness ?

Zumba is a Latin inspired dance fitness class that incorporates Latin and International music and dance movements. This class combines fast and slow rythms that tone and sculpt your body in an aerobic fashion.

The steps are easy to follow and include toning that targets your glutes, your legs, your arms, your abdominals and the most important muscle in your bod, your HEART!! Learn how to Merengue, Salsa, Cumbia & Reggaetone. Come to class and join the party!!! 

To Register or for more information:

ZUMBA TONING

Thursdays 7:00pm-8:00pm

*Please make sure to wear SNEAKERS this is a fitness class*

What is a Zumba Toning ?

While a regular Zumba class is exciting and fun, a Toning Class adds another dimension to the workout party. This class takes the original dance/fitness class to an entirely different level,

Zumba Toning is a breakthrough muscle shaping system with the use of lightweight toning sticks that you use like a set of maracas. The sticks weigh approximately 2 1/2 pounds and are filled with sand.

In a very short period of time, this workout will help you build coordination, muscular strength and reshape your body.

You'll not only lose pounds and inches, but you will have curves in all of the right places, as a result of this program. This exciting breakthrough workout is designed to offer you a safe and very effective total body sculpting workout.

If you haven't tried this type of dance workout yet then you owe it to yourself to give it a try. What you will find is that it is more like being at a swanky nightclub rather than an exercise class.

The class is available to everyone, no previous dance or Zumba experience is required.

Contact Sandy Melo #845 765-1661 or jack829@optonline.net

Sandy Melo is a Licenced Zumba & Zumba Toning Instructor

www.zumbawithsandym.blogspot.com

Women's Bootcamp

Morning Bootcamp:

Mondays, Wednesdays, and Fridays

6:10am-7:10am

Instructor, Mechele McGready, a National Academy of Sports medicine Personal Trainer and AFFA fitness instructor since 1985 and also a certified Take Shape for Life Health Coach, has developed an hour long boot camp style course for women of all ages and abilities.

The class focuses on building strength as well as improving cardiovascular stamina, allowing participants to achieve their personal fitness goals quickly - not matter their age or ability level!

To Register or for more information:

Contact Mechele @ 845-264-1310 or via email mechelemcgready@hvc.rr.com